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Because of this, you leptitox build up more and more confidence and you get much more energy to persevere. The most important tips are listed below: Tip 1: with realistic expectations, you double the chance of success Learning a healthy lifestyle starts with a realistic expectation of what is feasible for you, and to accept this. But what is real then? Losing weight is a lot easier with the use of handy tips and tricks." A lot of research has been done on this subject and it appears that for most overweight people a weight loss of 10-15 percent of the current body weight is feasible to sustain. That is if you look at the long term (1-5 years). For example, are you currently 100 kilograms? Then the weight of 90-85 kg is realistic to aim for. This is very different from what many commercial parties believe. And this false promise is one reason why things often go wrong and people are disappointed. But we think it's important to provide you with the right information and not to give you unrealistic expectations. Our advice is to strive for a weight that fits you and that you can keep. Every person has a weight that suits him or her. This is also called a 'set point weight'. You can sit under it, but not too much - otherwise, you'll have to put a lot of effort into maintaining that weight. Tip 2: you can still eat unhealthy things Furthermore, it is important not to prohibit yourself.

https://oonlinecanadahealth.com/leptitox/